Round 1 Discussion
Patrick,
Thanks for your sincere altitude for preparing your time, mind and body for the practise. Yes, you did spot some of the defect on the web and book and only more effort from sincere members together could made it prefect. I will also send our communication to current King Members by email to justify the time spending for membership as if we are doing discussion in Forum. We need a person like you to initiate our focus and I will post all feedback to all so that everyone could be benefit and start learning our fa jin mechanics in the correct direction.
I also hope that our discussion will be monumental in the fa jin sport history. My opinion will always start with ??? From below onwards. Only English will be used as I want our fa jin physics penetrate into English speaking world via each in the Forum your distribution and my third book coming soon:
Dear彭老師,
Finally I got a chance to explore the membership content of the King Tai Chi web site after my registration as I had been busy with work and personal stuff. I am trying to adopt the best approach for myself to learn and practice the King 12 moves and ultimately the Fajin mechanics.
???Thanks for your high demand on yourself in learning and I trust that it will worth your time and effort!
Instead of jumping right into all 12 moves, I just started with the first few moves and make sure I get them right before practicing any new moves. I always wanted to build a solid foundation with a clear/correct understanding of the fundamental principles; and to develop my inner structure properly, I have a number of questions and appreciate if could you point me to the right direction and help me understand the core King Tai Chi approach.
???The best Starting point of the journey is Section E: The 38 Jin video, as there is only a single direction movement of the pelvis CG each time.
1) Web Page Content Issues
勁12練功坊Practice Square
1.1) S11半亮翅(左)- YouTube version 0111 is a private video, cannot be viewed (both Chinese and English sections). Could you please change it to public (the rest of the videos are OK).
???I just transfered this problem to the App development company! Thanks
1.2)金剛三大對-掤履擠按(右)-Why the side (0212) and looping (0402) videos have no Pang Jin (掤)compared to video 0103? Is the movement too subtle where I cannot detect?
???Jin Bound(or Pang jin which is not prefer now) one of the four jin ways, is concerning the connection of joints and bones to bridge the jins here and there, just like maintaining a ratten rack under-bending power, or like the air filled state of a basket ball or you may understand it as the setting up of the internal gyroscope ready for jin handling, it has no movement, and if movement are seen, is assisting the going of jins let, squeeze and on. The video you mention is concerning with the Moves called King Kong Match which divides into two parts in correct sequence: The four jin ways, Bound, Let, Squeeze, then On and then the king Kong march. The king Kong march has a complete circle of the hand and leg. The one you mention may not be the jin bound. The latest tranlation of the four jin ways focus on the meaning and fortunately it also matches the sound to certain degree. Bound as mention is bounding something into shape. There could be a mis-matching from the things you mentioned. Because your literacy skills are very high with also very systematic mind and skills, hope in the future you can help other once clarify.
藏經閣Paradigm Corner
1.3)課堂記實-骨盤肌肉在發勁中的功能(0531) and用意行勁(0532), the 2 YouTube links point to the same video 0531(Chinese section only), the English section is correct.
???Will tell Apps Company
2) 太極拳勁之剖析
2.1) page 69, the diagram shows both the green and red bars as “肌動蛋白纖維”,should the
red bar be “肌球蛋白纖維”instead?
???Thanks. You have a good background in biology. There are implications from this structure and one of my senior student did ask me because he found himself not able to fix out the function of muscle. I did explain the muscle function and the attachment lever to him because the description on muscle function is very limited in this Jin Mechanics.
2.2) page 81, the third line from the top, it says “一勁線向\,另一則向後”,should it be
“一勁線向前,另一則向後”?
???Yes, you read through the book line by line and has a thorough understanding before making suggestions on the amendment.
3) Purpose and usage of the bookshelves
There are a number of bookshelves with training/teaching materials for purchase. I briefly checked the titles of all the bookshelves and found some of them are very interesting and some are important to the training/practices of King 12 Moves at the early stage.
3.1) could you please me let me know if the bookshelves materials are downloadable for off-line study or I always have to login to read/browse the content online with a specific password?
???I can send you the tube because the Web is fully manual. It is a method from cognitive science called Worked Example and you can use the Fa jin gyroscope to find out how the result can be worked out. In case, you may ask me for discussion because you are a current member. It is a method to stimulate learning and discussion by our member Anthony.
3.2) I understand that bookshelf T items(發勁理論應用教學)contain both the video and the
corresponding notes in PowerPoint format. How about the other bookshelf items? Do they
have any notes or written instructions in addition to the videos as well?
???In my coming book, preliminary name by another member Anthony, King Tai Chi: The secret to boost your sport talents in 3 weeks, an English book, video and full explanation will be in English. Right now, the clips in all Book shelf intents to stimulate discussion in other tai chi communities. Those PowerPoint are very brief in order to overcome language barrier among Cantonese, Putonghua and English which we find a very big hurdle. Nowaday, we do all explanation and demonstration in these three spoken language. This is a very big hurdle we fail to realize when starting the web. Among the shelf item without PowerPoint, it is mainly an action without language barrier. Or it is spoken in different languages. I wish to know the result of this path of learning, whether effective or not through discussion with different language speakers.
3.3) the reason I asked these questions is that self-learning the King 12 moves is quite tricky and
could easily head to the wrong approach/direction and it would be difficult to correct later
on. I am looking for the information of direction of the energy flows, weight distribution,
and body mechanics of each move.
???You really know how to capture the importance and set good example for our other Academy member. It will not be tricky anymore if you follow the 38 Jin video first, each jin has its own direction and that is why they are call an dividual jin, the basic unit of study, like the badic unit of study in biology is cell, in chem is electron interaction on the untermost shell and physics is the time-space. Once you understand how the basic work, you will see the range of operation at the other end. No matter how careful, the personal touch is inevitable in spite of your experience because it take centuries to have one Sam Fung and Burce. The total energy is stored in the height of the gyroscope in its potential form, thus the lower the rack means potential energy depletion. The energy is releasing from the CG highest point spirally down turning into kinetic energy, the momentum is the product of speed and CG loading mathematically. Concerning the loading of body weight into CG, it comes from different parts, thus the physical process of condensing the different parts needs an understanding before increasing the CG loading until the whole body weight can be tossed to generate momentum. There is quite a lot to understand first in mind before the power come out physically. But the advantage is huge because once the science is understood, you need only several practise and will not easily forget as in the old memorizing base tradition system.The mechanics is a thorough knowledge of the installed human gyroscopic structure. The internal body weight travel and transport are by this.
4) Basic Concept Clarifications
4.1) King 12 Moves
Due to my background with traditional Tai Chi training, I would really appreciate if you could associate the King Tai Chi principles/concepts/terms to the corresponding classical Chinese terms of the拳經when applicable. This will hel
???Will try more in coming English book. The third book has its name King Tai Chi: The Secret to Boost up Your Sport Talent in 3 Weeks, a development from mechanics to traditing saying then to sports like golf, dance, running etc
Should I apply the basic Tai Chi principles (e.g.用意不用力,上下相隨etc.)when practicing the King 12 moves and treat it like a 12-move Tai Chi short form? Or should I treat the 12 moves as individual exercise功法(e.g. do I really have to press hard when training the Kwa??)
???I select 6 moves from Zhao Bao style for student to study the fa jin mechanics as early as possible which has a lot of fun and very safe by a freeze fa jin method. All the three momentum factors can be studied in each of the moves. And the basic fa jin step are always used to demonstrate the effect of the three factors in fa jin. The operation is based on an integrated structure called human gyroscope. Once you understand how the fa jin step in 2nd moves, you will see other five moves are going along with the same physics of momentum. Thus, yes, you should try to apply these ancient saying and it could be faster if you understand it through momentum mechanics. I usually do a basic fa jin in the King 12 moves to accurately tell the exact movement. Then I use the fa jin step to explain the fa jin momentum physics, then teaches student against how each move can achieve fa jin by freeze fa jin method, not to be mixed up with fist intention to fight.
4.2) Relaxing the Kwa (鬆胯)
In some of your videos, you demonstrated relaxing the Kwa by bending the knee so that the CG can sink down to the pelvis. So when we mention relaxing the Kwa, what else does it mean in addition to bending the knees to relax the Kwa muscle (psoas muscles)?
???The observation of bending the knee is by far the most effective to teach student to understand the flow of weight in bone and the movement of CG. Our current student after adopting this are moving in their skills even faster, comparing to my first oversea students years ago. As a good teacher, I always looks for a better way to guide students. In fact the accurate saying is to unlock the hip and knee joint, and the body weight from above start to fall under gravity and bending the knee, thereby open the jin rail for CG travel. Your question is well thought and with strong technical side background. But the logic to ‘sink down’ is not physical correct.
Please forgive me, although I try to answer your fa jin questions properly, I cannot spare too much time to the fa jin skills especially in written format as I own my first duty to those registered in my personal web course. As you say, I will point out the direction. But your talent and sharp mind does help you sort out the questions quite accurately. Of course, this conversation quality seems qualify to be post in my book for later.
Is the leg with bending knee to relax the Kwa called the Braking leg?
Is “2 legs are shoulder width apart” also contributed to relaxing the Kwa? Otherwise we are squeezing the Kwa夾胯?
???Yes, for a car the function of brake is getting it the brake released. For CG, to move in the 3D world, the same. Yes, even the direction of the feet has different meaning, all related to and for the movement of CG.
4.3) Opening the Kwa (開胯)
Does opening the Kwa mean 2 different things?
i) A movement – to move the thigh bone away from pelvis, create space between the leg and the groin (hip joints)?
ii) A stage of the body condition that the Kwa is constantly open with muscle trained and relaxed so that the pelvis can move in all directions freely?
I realized that a lot of schools have specific exercises to open the Kwa, in addition to their martial art forms.
??? Yes. It means differently for moving the CG. The way to move is for the best to shoot out the CG at its optimal momentum factors: mass, speed and vector.
Some people also say opening the Kwa at the older age is more difficult as the bone has calcified. They might refer to a different part e.g. the pelvis and not the hip joints?
??? In tossing the CG, muscle and bone form lever. Hip socket joint as the pivot. But many people damage their knee because their jin does not go through the knee according to joint design function. The basic practice during young age did go some effect to the total potential energy available but the bone shape is more difficult to change. You question mixed up the focus.
I found it quite confusing as there is no standard definition of the Kwa in Chinese term!
If the Kwa is the joint between the thigh bone and the pelvis (hip joints), then there is no need to open it with specific means/training as the joints can move freely. However if we also consider the pelvis/sacrum/tail bone(Coccyx) as part of the Kwa, then we need to train the muscles holding the pelvis and the back bone?
???Yes, this is where you find it confusing. The hip joint is the Kwa. The brake leg has many things to do because it is controlling the CG rail. You other mentioned also has its funcrion in momentum physics. You may try to enrol in my web learning class. Itbonly charge HK$10,000 for the six month of discusion, I have no reservation for student who are able to catch up with and the price are known among other local students. I think you can have a very good harvest base on your questioning power and my transparent mechanics by modern science machine.
4.4) Post leg (樁枉腳)and Braking leg (制動腳)
Is the post leg 全實腿, always 100% weight and the braking leg is the全虛腿and it is 0 %?
Or the distribution of body weight can be in any ratio as long as they are not double weight (雙重)?
???I know the ancient saying implied in your word. We have a mechanic reason behind too. The point behind that made it so difficult to discovered is the leg bone on the brake will carry its own weight. It is only when it away from the ground then all the weight will go through the pillar side bone. But the brake bone will never let you know how much body weight it carry. You ought to find it out yourself with force physics in mind.
When鬆胯should the樁柱腳be全實腿and the制動腳be全虛腿?If it is the case then the CG is somewhere along the axis(縱軸)of the post leg side in order to keep balance and not at the centre of the pelvis?
???Try to undetstand my above paragraph words. Two princples for your further reference, the CG must be within the vertical area covered by the two feet. Second, the brake unlocked has its own weight flowing to the ground. My physics teacher told me it is important to move the CG into feet area if one want to stand up from siting position.
4.5) Body Weight Distribution
How to lengthen the muscle of the pelvis of the braking leg side when attempting to relax the Kwa and getting ready for fajin??
??? When a person loss consciousness, the body weight seems to be very heavy because the rack composed by the joint and bones carrying the weight are no longer supporting the body weight in the normal shape, the shape with weight distribution that can be easily handled. The fa jin process has different function and not to spend too much time.
If contracting the same set of muscles (the lengthened ones) when doing fajin then what other muscle group is lengthened at the same time (I mean do we always have to contract and lengthen muscle groups at the same time to create movement)?
??? There is a well known fact. All skeletal muscle work in pairs called antagonistic or opposing pair. A muscle shows its power when it contract from elongated state.
When doing fajin, do we always transfer the CG from the post leg實腿to the braking leg虛腿, and then strike only when the braking leg becomes the實腿?
Should the pelvis be facing square on the opponent(合胯)at the point of impact?
??? The details of skills need too much time and details to be explain. The tangential line of force from CG point is on direct facing during release of jin and fa jin.
In most of the videos when you demonstrated short fajin you always use the closed stand (e.g. when doing a right punch, both the right hand and right leg are at the rear in the beginning), in this scenario, is the rear (right) leg the post leg and the front (left) leg the braking in the beginning and at the point of impact (right punch) then the front left leg becomes the post leg?
??? As mentioned, the direction of the feet has implication on the CG momentum.
If in the open-stand scenario (still right punch), both the right hand and right leg are at the front (front hand and leg are on the same side順步出拳), when the winding the punch, the rear left leg is the post leg and the right front leg is the braking leg to control the Kwa to Fajin, and at the point of impact, the front leg is the post leg?
??? Because you are very experience, I may do you favour to discuss with you straight the way into the focus once enrol in my class. The Academy web is for self open learning of the King12.
4.6)陀螺
Is the tip of陀螺rest on the centre of the pelvis (sacrum/coccyx area) ? or always the top of the thigh bone of the post leg?
???The gyroscope structure is different compare with a real one. Our body gyroscope is capable of generating internal momentum.
If it is on top of the thigh bone that leg will be the post leg and CG is along the axis of the post leg side, not on the pelvis. In this case how does the braking leg鬆胯andtrigger the pelvis to generate power? It has to transfer the CG from the縱軸to the pelvis and then strike?
??? The gyroscope structures are different but specific in generating impacting power by momentum. It is angular momentum to be accurate.
So there should be a transition and distribution of body weight between the 2 legs (not 50/50) in a ratio that the body/pelvis can leverage the CG to generate power. In this case is it easier to understand if we treat the post leg axis as a hinge of a door and we slam the door (body CG) to generate power?
??? There are grand master using this term, slam the door, other use swirling, my teacher use twist towel. But I think the gyroscope is a term can see the whole picture mechanically.
4.7) Pang Jin
My teacher mentioned掤體勁(暗勁階段)a lot, and he said the body needs to have it before the body can form a sphere. You also mentioned Pang jin is to help build a solid frame and expand outward from the centre.
However, when doing push hand or doing the攬雀尾,is it the case that thePang energy starts sinking downward and then curves up during rotation.
I am a bit confused.
??? You also has to understand the four jin ways, jin bound, let, squeeze and on. Then, you could know how they can operate together.
4.8) Circular Pane
As you mentioned in one of your video that lots of people only understand/utilize the horizontal circular pane from the Kwa to generate power (that is what I am doing, the waist and Kwa rotates in opposite directions to squeeze the power out while pulling the spine straight).
??? Thanks for your real study and you did go down to the details. Only that you are not familar with physics of the four jin ways mentioned above.
In the video you said while rotating the Kwa horizontally, the braking leg should also project the pelvis in vertical circular pane, so it is much more powerful.
??? To be powerful or approaching your personal limit of power, think of how to control the three factors in momentum generation. The jin can reach all point in 3D world by just controlling the ball surface of the thight bone head, body board and limbs has some other coordination consideration. Better not go into that far.
I have been told there is also a diagonal circular pane of the body so that 3 panes move in six different directions (六面力)and ultimately the body can strike like a rolling sphere and dissipate oncoming force easily.
??? I did hear a lot about, the square shape fist, the different directions and because of limited knowledge outside my momentum scope, I could not give you comment from their side. From momentum physics, there are danger posted onto human body. There is no joint at pelvis that allow the speeding up of CG in a straight line and it usually damage your ligament especially those of backbone. Before really attaining high velocity, a person has to stop and decelerate for protection purpose unconsciously. The inter-vertebral cartilage disc will be under uneven pressure and the ligament along is likely to be damage. With the rail moving in different direction, not in circle, the speed has to be reduced at the corner, the jin rail is short, and cannot attain a high speed. On a straight line, at the corner point, the momentum will be reduced greatly or down to zero in some case. Once the momentum stop you will be tossed easily by experience master. If not in circle, it is the state mentioned in ancient saying, the jin rail has to be evenly speed, non-stop, no undulations surface. Only jin spiral can achieve this stage of skills. Only a circle in spiral rail can achieve this. The power of strike is from a direct impact, any missed angle cause deduction in momentum by the vector effect at the point of jin release.
Rolling is an external jin, like a moving snooker ball and can be powerful. But rolling is a floating phenomenon like a car moving on wet muddy soil and can be easily handle by old age person, because it has no pinning effect of ground by pillar. If a person know how to set the pillar, the rolling or floating will be re-bound back easily.
How do we train the diagonal circular pane with the King 12 moves?
??? Please try to understand how our momentum jin can work according to joint design. It will allow you an understanding with critical mind for all sport and martial arts. You must understand the joint pressure in order to avoid the potential hazard. I have several video posted about this and please search it and try to understand in according to the joint structure. As I mention you can get fa jin power and bone and joint heath from biophysics reason or you have none, there is no way you can get only either one. The philosophy is if the jin can be pass out prefect, no extra force will retain in joint and cause damage. Several of my very senior and hard practise students, they do damage their joints and bones after thousand times daily practice according to instruction given, of course, not by me. Our Master Mic finally find out if he spin the punch in according to our joint design, the body weight power comes out with the punch and without his joint pain anymore as before from other straight line jin. He discovered our supreme way for tossing our body weight in according to the joint function because, otherwise, it will be extremely painful for him if he still insist on the old way that damage his bacbone seriously over the decades. Cases are plentiful that we come across that jin does not go through joint and cause damage.
As you can tell, I have a lot of confusion of understanding the fundamental stuff as I have been informed of too much and too different information from different sources. I hope彭老師can shed some light to me so that I can re-read your books to gain deeper understanding of the content.
???You are a humble well education person. I appreciate very much that you narrow down your question to the door way. You must have a very strong science background. Among my students, those with physics background did Improve quick and fast. But kindly understand that I cannot spend all my time to discuss in a member forum which designated for the direction of learning.
Thanks,
Patrick Law (Toronto)
??? Wish it can help. And you are mostly likely the person able to combine our modern jin mechanics to ancient saying. In fact our analysis can be equally effective when moving onto other martial arts and sports! It is the physics law which are communicable among these sports. That is why I believe that we are going to have profound impact on almost all sports. Thus I want to finish the unfinished work so as to let the world known are theories in the first two books are in fact applicable in the last book, in different aspect: the benefit effect seen, the class discussion, the class teaching, training method, transferrable to othe martial arts and sport the key engine, to name just a few in the coming book. Thanks and wish every member could engage in the learning process and share our materials to all who are interested. They will say thanks to you once get the benefit-
King tai chi: The secret to boost up your sport talent in 3 weeks.
Round 2 Discussion
Patrick,
Thanks for email and can see you get the right focus on your tai chi exploration via 38 jins video. Your systematic planning will gain your fruitful result. The web is our textbook and thanks for your understanding that I cannot do the details in a forum because the amount of works is incredibly huge.
It is my pleasure to share with you our member about the King12 moves in directional matter of the open learning system, the intention of the web. The Forum intents to stimulate the auto-learning mode of our other members. There are a lot of problem in re-arrange the Apps design because it is template based. Tai chi sport are always small group leisure activities as mention by Mr Chan of Cosmos Books.
The 6 month web training is in fact a personal training which is quite flexible. Base on the King12 Moves, the theory and background bio-physics knowledge will be discussed for internal fa jin. It intents for you to achieve fa jin understanding, capability and application in other sports through our interactive Youtube’s and written message. So far none of my ten cases web learning are repeating the contend of each other because eveybody has their own stand to start with the exploration. It also provides a good base for the final personal touch when we meet in HK. Before the web learning course start several years ago, those students from oversea has encounter many problems because while they are busy learning the fa jin, at the same time they have to learn about the Zhao Bao 72 Moves, even afterwards I cut it shorter for just several, they still have problems because of the too many things to learn all at once, After I set the King 12 Moves from the Zhao Bao 72 Moves, as in Clarence case, he did take holiday and ask me his life long kung fu questions about his fa jin in Wing Tsun during the learning.He did took holiday from the course several time making it almost one year duration. He was able to install our engine to his fisting to certain degree as mentioned by him. I usually insist the basic 12 moves can be finished for your thorough understanding of the mechanics behind. My thought is I do not want to own people things forever, and thus set a limit of time for my peace in mind. Lau junior from China, also learned Zhao Bao 72 Moves in China before coming to me for both health and fa jin interest, he took several holiday from two courses for several times due to unforeseeable reasons also.
The things is that after fixing the bio-physics principle used in Fa Jin, I got a lot of stimulation from my experience students from other martial art areas. All these question did help to polish my crystal ball of momentum fa jin kung fu and so far none of their questions remind un-resolved. That is why I am so well confident that I have the real substance in hand. Of course, if it is Qigong area, that does not require a mechanical touch as explain by our qigong consultant master Dr Chu, I remain neutral. Decades ago, I did not allow myself rush into conclusion and keep all observation in mind open for years until I can incoperate all observation into the bio-physical mechanics. After the understanding, I re-performed those grand master demonstration with my momentum physics, of course in a safe way, not like many traditional way that risk the performers a lot and mixed with the defensing power of the moves with the fa jin kung fu. As most of my students are more elderly, their analytical power are very smart, they usually request both a healthy result and also certain insight of kung fu, we try to develop along the school like pathway and deviates from the tradition fisting house. I try to encourage discussion among my tai chi students which I am quite differently from my own master. As it is a school, I try to tell all that I could and student are keeping high interest in the fa jin of the moves.Those who are slow learners no need to be eliminated as the ancient saying “For art, there is no the number one, while in Kung fu, there is no number 2”. And the iron rule of Tai Chi “Cannot graduate within ten years” were broken by our Academy. If you go and count the ten level degree of King12 Moves, it took about 3 years to be graduated with a grand Master analytic mind and performance standard. Although the course is still yet awaiting someone to enroll, the systematic approach and structure can be seen.
“We will be famous and popular later.” Most of my Hong Kong students agree, but not in the way of Bruce and Sam Fung. Thus after writting the two theory book, I have an unfinished work, the last tai chi book, to proved how our class, our discussion are the guidance of the law of the universe, the King, that all masters and human locomotory sports have obey humbly without excuse. That is the true meaning of our Academy “King”, not ourself but the law of this universe. In fact, we extende and install our skills to others sports and prove it equally effective. While we review why the other grand master cannot transfer the skills successful,we concluded that with my students it is the terminology that they used are not communicable among houses and most of the term they used for explanation are in fact mnemonic tools which does help to memorize but not to understanding. After fixing these the theory, we got a very speedy in the power of fa jin according the the three factors of momentum and efficient and effective training method are developing quick, real quick because of the highly transparent of the fa jin physics crytal ball. I intent to deliver this back to the society and thus I teach with no reservation and I am sure, one day our impact will be profoundly all over the world. This is the reason why I have to keep working hard after retiring from my teaching career as a science teacher.
Inside the web, there are also course named guided study which has been structured to finish the ten level within about two months each. The course are fixed in content and duration. But members can choose when to start for each individual level, similar to a subject in degree study. It is expected the member can know the curriculum after about 3 years if they keep going, like a undergraduate degree, on the healthy issues, fa jin practise and application and transfer of the fa jin engine. Each level charge HK$2000 for the 10 weeks tutor initiative course. Oversea students usually join in the 10 hour intense fa jin course within a short duration charging HK$?0K, this is also a personal course.
Finally, all the web training need a final touch and you are likely to have the same feeling that you will be astonished by your own power according to the King principle, the universe physics.
Regards
William
Round 3 Discussion
Dear彭老師,
Finally I got a chance to explore the membership content of the King Tai Chi web site after my registration as I had been busy with work and personal stuff. I am trying to adopt the best approach for myself to learn and practice the King 12 moves and ultimately the Fajin mechanics.
???Thanks for your high demand on yourself in learning and I trust that it will worth your time and effort!
Instead of jumping right into all 12 moves, I just started with the first few moves and make sure I get them right before practicing any new moves. I always wanted to build a solid foundation with a clear/correct understanding of the fundamental principles; and to develop my inner structure properly, I have a number of questions and appreciate if could you point me to the right direction and help me understand the core King Tai Chi approach.
???The best Starting point of the journey is Section E: The 38 Jin video, as there is only a single direction movement of the pelvis CG each time.
1) Web Page Content Issues
勁12練功坊Practice Square
1.1) S11半亮翅(左)- YouTube version 0111 is a private video, cannot be viewed (both Chinese and English sections). Could you please change it to public (the rest of the videos are OK).
???I just transfered this problem to the App development company! Thanks
1.2)金剛三大對-掤履擠按(右)-Why the side (0212) and looping (0402) videos have no Pang Jin (掤)compared to video 0103? Is the movement too subtle where I cannot detect?
???Jin Bound(or Pang jin which is not prefer now) one of the four jin ways, is concerning the connection of joints and bones to bridge the jins here and there, just like maintaining a ratten rack under-bending power, or like the air filled state of a basket ball or you may understand it as the setting up of the internal gyroscope ready for jin handling, it has no movement, and if movement are seen, is assisting the going of jins let, squeeze and on. The video you mention is concerning with the Moves called King Kong Match which divides into two parts in correct sequence: The four jin ways, Bound, Let, Squeeze, then On and then the king Kong march. The king Kong march has a complete circle of the hand and leg. The one you mention may not be the jin bound. The latest tranlation of the four jin ways focus on the meaning and fortunately it also matches the sound to certain degree. Bound as mention is bounding something into shape. There could be a mis-matching from the things you mentioned. Because your literacy skills are very high with also very systematic mind and skills, hope in the future you can help other once clarify.
藏經閣Paradigm Corner
1.3)課堂記實-骨盤肌肉在發勁中的功能(0531) and用意行勁(0532), the 2 YouTube links point to the same video 0531(Chinese section only), the English section is correct.
???Will tell Apps Company
2) 太極拳勁之剖析
2.1) page 69, the diagram shows both the green and red bars as “肌動蛋白纖維”,should the
red bar be “肌球蛋白纖維”instead?
???Thanks. You have a good background in biology. There are implications from this structure and one of my senior student did ask me because he found himself not able to fix out the function of muscle. I did explain the muscle function and the attachment lever to him because the description on muscle function is very limited in this Jin Mechanics.
2.2) page 81, the third line from the top, it says “一勁線向\,另一則向後”,should it be
“一勁線向前,另一則向後”?
???Yes, you read through the book line by line and has a thorough understanding before making suggestions on the amendment.
3) Purpose and usage of the bookshelves
There are a number of bookshelves with training/teaching materials for purchase. I briefly checked the titles of all the bookshelves and found some of them are very interesting and some are important to the training/practices of King 12 Moves at the early stage.
3.1) could you please me let me know if the bookshelves materials are downloadable for off-line study or I always have to login to read/browse the content online with a specific password?
???I can send you the tube because the Web is fully manual. It is a method from cognitive science called Worked Example and you can use the Fa jin gyroscope to find out how the result can be worked out. In case, you may ask me for discussion because you are a current member. It is a method to stimulate learning and discussion by our member Anthony.
3.2) I understand that bookshelf T items(發勁理論應用教學)contain both the video and the
corresponding notes in PowerPoint format. How about the other bookshelf items? Do they
have any notes or written instructions in addition to the videos as well?
???In my coming book, preliminary name by another member Anthony, King Tai Chi: The secret to boost your sport talents in 3 weeks, an English book, video and full explanation will be in English. Right now, the clips in all Book shelf intents to stimulate discussion in other tai chi communities. Those PowerPoint are very brief in order to overcome language barrier among Cantonese, Putonghua and English which we find a very big hurdle. Nowaday, we do all explanation and demonstration in these three spoken language. This is a very big hurdle we fail to realize when starting the web. Among the shelf item without PowerPoint, it is mainly an action without language barrier. Or it is spoken in different languages. I wish to know the result of this path of learning, whether effective or not through discussion with different language speakers.
3.3) the reason I asked these questions is that self-learning the King 12 moves is quite tricky and
could easily head to the wrong approach/direction and it would be difficult to correct later
on. I am looking for the information of direction of the energy flows, weight distribution,
and body mechanics of each move.
???You really know how to capture the importance and set good example for our other Academy member. It will not be tricky anymore if you follow the 38 Jin video first, each jin has its own direction and that is why they are call an dividual jin, the basic unit of study, like the badic unit of study in biology is cell, in chem is electron interaction on the untermost shell and physics is the time-space. Once you understand how the basic work, you will see the range of operation at the other end. No matter how careful, the personal touch is inevitable in spite of your experience because it take centuries to have one Sam Fung and Burce. The total energy is stored in the height of the gyroscope in its potential form, thus the lower the rack means potential energy depletion. The energy is releasing from the CG highest point spirally down turning into kinetic energy, the momentum is the product of speed and CG loading mathematically. Concerning the loading of body weight into CG, it comes from different parts, thus the physical process of condensing the different parts needs an understanding before increasing the CG loading until the whole body weight can be tossed to generate momentum. There is quite a lot to understand first in mind before the power come out physically. But the advantage is huge because once the science is understood, you need only several practise and will not easily forget as in the old memorizing base tradition system.The mechanics is a thorough knowledge of the installed human gyroscopic structure. The internal body weight travel and transport are by this.
4) Basic Concept Clarifications
4.1) King 12 Moves
Due to my background with traditional Tai Chi training, I would really appreciate if you could associate the King Tai Chi principles/concepts/terms to the corresponding classical Chinese terms of the拳經when applicable. This will hel
???Will try more in coming English book. The third book has its name King Tai Chi: The Secret to Boost up Your Sport Talent in 3 Weeks, a development from mechanics to traditing saying then to sports like golf, dance, running etc
Should I apply the basic Tai Chi principles (e.g.用意不用力,上下相隨etc.)when practicing the King 12 moves and treat it like a 12-move Tai Chi short form? Or should I treat the 12 moves as individual exercise功法(e.g. do I really have to press hard when training the Kwa??)
???I select 6 moves from Zhao Bao style for student to study the fa jin mechanics as early as possible which has a lot of fun and very safe by a freeze fa jin method. All the three momentum factors can be studied in each of the moves. And the basic fa jin step are always used to demonstrate the effect of the three factors in fa jin. The operation is based on an integrated structure called human gyroscope. Once you understand how the fa jin step in 2nd moves, you will see other five moves are going along with the same physics of momentum. Thus, yes, you should try to apply these ancient saying and it could be faster if you understand it through momentum mechanics. I usually do a basic fa jin in the King 12 moves to accurately tell the exact movement. Then I use the fa jin step to explain the fa jin momentum physics, then teaches student against how each move can achieve fa jin by freeze fa jin method, not to be mixed up with fist intention to fight.
4.2) Relaxing the Kwa (鬆胯)
In some of your videos, you demonstrated relaxing the Kwa by bending the knee so that the CG can sink down to the pelvis. So when we mention relaxing the Kwa, what else does it mean in addition to bending the knees to relax the Kwa muscle (psoas muscles)?
???The observation of bending the knee is by far the most effective to teach student to understand the flow of weight in bone and the movement of CG. Our current student after adopting this are moving in their skills even faster, comparing to my first oversea students years ago. As a good teacher, I always looks for a better way to guide students. In fact the accurate saying is to unlock the hip and knee joint, and the body weight from above start to fall under gravity and bending the knee, thereby open the jin rail for CG travel. Your question is well thought and with strong techniqcal side background. But the logic to ‘sink down’ is not physicall correct.
Please forgive me, although I try to answer your fa jin questions properly, I cannot spare too much time to the fa jin skills especially in written format as I own my first duty to those registered in my personal web course. As you say, I will point out the direction. But your talent and sharp mind does help you sort out the questions quite accurately. Of course, this conversation quality seems qualify to be post in my book for later.
Is the leg with bending knee to relax the Kwa called the Braking leg?
Is “2 legs are shoulder width apart” also contributed to relaxing the Kwa? Otherwise we are squeezing the Kwa夾胯?
???Yes, for a car the function of brake is getting it the brake released. For CG, to move in the 3D world, the same. Yes, even the direction of the feet has different meaning, all related to and for the movement of CG.
4.3) Opening the Kwa (開胯)
Does opening the Kwa mean 2 different things?
i) A movement – to move the thigh bone away from pelvis, create space between the leg and the groin (hip joints)?
ii) A stage of the body condition that the Kwa is constantly open with muscle trained and relaxed so that the pelvis can move in all directions freely?
I realized that a lot of schools have specific exercises to open the Kwa, in addition to their martial art forms.
??? Yes. It means differently for moving the CG. The way to move is for the best to shoot out the CG at its optimal momentum factors: mass, speed and vector.
Some people also say opening the Kwa at the older age is more difficult as the bone has calcified. They might refer to a different part e.g. the pelvis and not the hip joints?
??? In tossing the CG, muscle and bone form lever. Hip socket joint as the pivot. But many people damage their knee because their jin does not go through the knee according to joint design function. The basic practice during young age did go some effect to the total potential energy available but the bone shape is more difficult to change. You question mixed up the focus.
I found it quite confusing as there is no standard definition of the Kwa in Chinese term!
If the Kwa is the joint between the thigh bone and the pelvis (hip joints), then there is no need to open it with specific means/training as the joints can move freely. However if we also consider the pelvis/sacrum/tail bone(Coccyx) as part of the Kwa, then we need to train the muscles holding the pelvis and the back bone?
???Yes, this is where you find it confusing. The hip joint is the Kwa. The brake leg has many things to do because it is controlling the CG rail. You other mentioned also has its funcrion in momentum physics. You may try to enrol in my web learning class. Itbonly charge HK$10,000 for the six month of discusion, I have no reservation for student who are able to catch up with and the price are known among other local students. I think you can have a very good harvest base on your questioning power and my transparent mechanics by modern science machine.
4.4) Post leg (樁枉腳)and Braking leg (制動腳)
Is the post leg 全實腿, always 100% weight and the braking leg is the全虛腿and it is 0 %?
Or the distribution of body weight can be in any ratio as long as they are not double weight (雙重)?
???I know the ancient saying implied in your word. We have a mechanic reason behind too. The point behind that made it so difficult to discovered is the leg bone on the brake will carry its own weight. It is only when it away from the ground then all the weight will go through the pillar side bone. But the brake bone will never let you know how much body weight it carry. You ought to find it out yourself with force physics in mind.
When鬆胯should the樁柱腳be全實腿and the制動腳be全虛腿?If it is the case then the CG is somewhere along the axis(縱軸)of the post leg side in order to keep balance and not at the centre of the pelvis?
???Try to undetstand my above paragraph words. Two princples for your further reference, the CG must be within the vertical area covered by the two feet. Second, the brake unlocked has its own weight flowing to the ground. My physics teacher told me it is important to move the CG into feet area if one want to stand up from siting position.
4.5) Body Weight Distribution
How to lengthen the muscle of the pelvis of the braking leg side when attempting to relax the Kwa and getting ready for fajin??
??? When a person loss consciousness, the body weight seems to be very heavy because the rack composed by the joint and bones carrying the weight are no longer supporting the body weight in the normal shape, the shape with weight distribution that can be easily handled. The fa jin process has different function and not to spend too much time.
If contracting the same set of muscles (the lengthened ones) when doing fajin then what other muscle group is lengthened at the same time (I mean do we always have to contract and lengthen muscle groups at the same time to create movement)?
??? There is a well known fact. All skeletal muscle work in pairs called antagonistic or opposing pair. A muscle shows its power when it contract from elongated state.
When doing fajin, do we always transfer the CG from the post leg實腿to the braking leg虛腿, and then strike only when the braking leg becomes the實腿?
Should the pelvis be facing square on the opponent(合胯)at the point of impact?
??? The details of skills need too much time and details to be explain. The tangential line of force from CG point is on direct facing during release of jin and fa jin.
In most of the videos when you demonstrated short fajin you always use the closed stand (e.g. when doing a right punch, both the right hand and right leg are at the rear in the beginning), in this scenario, is the rear (right) leg the post leg and the front (left) leg the braking in the beginning and at the point of impact (right punch) then the front left leg becomes the post leg?
??? As mentioned, the direction of the feet has implication on the CG momentum.
If in the open-stand scenario (still right punch), both the right hand and right leg are at the front (front hand and leg are on the same side順步出拳), when the winding the punch, the rear left leg is the post leg and the right front leg is the braking leg to control the Kwa to Fajin, and at the point of impact, the front leg is the post leg?
??? Because you are very experience, I may do you favour to discuss with you straight the way into the focus once enrol in my class. The Academy web is for self open learning of the King12.
4.6)陀螺
Is the tip of陀螺rest on the centre of the pelvis (sacrum/coccyx area) ? or always the top of the thigh bone of the post leg?
???The gyroscope structure is different compare with a real one. Our body gyroscope is capable of generating internal momentum.
If it is on top of the thigh bone that leg will be the post leg and CG is along the axis of the post leg side, not on the pelvis. In this case how does the braking leg鬆胯andtrigger the pelvis to generate power? It has to transfer the CG from the縱軸to the pelvis and then strike?
??? The gyroscope structures are different but specific in generating impacting power by momentum. It is angular momentum to be accurate.
So there should be a transition and distribution of body weight between the 2 legs (not 50/50) in a ratio that the body/pelvis can leverage the CG to generate power. In this case is it easier to understand if we treat the post leg axis as a hinge of a door and we slam the door (body CG) to generate power?
??? There are grand master using this term, slam the door, other use swirling, my teacher use twist towel. But I think the gyroscope is a term can see the whole picture mechanically.
4.7) Pang Jin
My teacher mentioned掤體勁(暗勁階段)a lot, and he said the body needs to have it before the body can form a sphere. You also mentioned Pang jin is to help build a solid frame and expand outward from the centre.
However, when doing push hand or doing the攬雀尾,is it the case that thePang energy starts sinking downward and then curves up during rotation.
I am a bit confused.
??? You also has to understand the four jin ways, jin bound, let, squeeze and on. Then, you could know how they can operate together.
4.8) Circular Pane
As you mentioned in one of your video that lots of people only understand/utilize the horizontal circular pane from the Kwa to generate power (that is what I am doing, the waist and Kwa rotates in opposite directions to squeeze the power out while pulling the spine straight).
??? Thanks for your real study and you did go down to the details. Only that you are not familar with physics of the four jin ways mentioned above.
In the video you said while rotating the Kwa horizontally, the braking leg should also project the pelvis in vertical circular pane, so it is much more powerful.
??? To be powerful or approaching your personal limit of power, think of how to control the three factors in momentum generation. The jin can reach all point in 3D world by just controlling the ball surface of the thight bone head, body board and limbs has some other coordination consideration. Better not go into that far.
I have been told there is also a diagonal circular pane of the body so that 3 panes move in six different directions (六面力)and ultimately the body can strike like a rolling sphere and dissipate oncoming force easily.
??? I did hear a lot about, the square shape fist, the different directions and because of limited knowledge outside my momentum scope, I could not give you comment from their side. From momentum physics, there are danger posted onto human body. There is no joint at pelvis that allow the speeding up of CG in a straight line and it usually damage your ligament especially those of backbone. Before really attaining high velocity, a person has to stop and decelerate for protection purpose unconsciously. The inter-vertebral cartilage disc will be under uneven pressure and the ligament along is likely to be damage. With the rail moving in different direction, not in circle, the speed has to be reduced at the corner, the jin rail is short, and cannot attain a high speed. On a straight line, at the corner point, the momentum will be reduced greatly or down to zero in some case. Once the momentum stop you will be tossed easily by experience master. If not in circle, it is the state mentioned in ancient saying, the jin rail has to be evenly speed, non-stop, no undulations surface. Only jin spiral can achieve this stage of skills. Only a circle in spiral rail can achieve this. The power of strike is from a direct impact, any missed angle cause deduction in momentum by the vector effect at the point of jin release.
Rolling is an external jin, like a moving snooker ball and can be powerful. But rolling is a floating phenomenon like a car moving on wet muddy soil and can be easily handle by old age person, because it has no pinning effect of ground by pillar. If a person know how to set the pillar, the rolling or floating will be re-bound back easily.
How do we train the diagonal circular pane with the King 12 moves?
??? Please try to understand how our momentum jin can work according to joint design. It will allow you an understanding with critical mind for all sport and martial arts. You must understand the joint pressure in order to avoid the potential hazard. I have several video posted about this and please search it and try to understand in according to the joint structure. As I mention you can get fa jin power and bone and joint heath from biophysics reason or you have none, there is no way you can get only either one. The philosophy is if the jin can be pass out prefect, no extra force will retain in joint and cause damage. Several of my very senior and hard practise students, they do damage their joints and bones after thousand times daily practice according to instruction given, of course, not by me. Our Master Mic finally find out if he spin the punch in according to our joint design, the body weight power comes out with the punch and without his joint pain anymore as before from other straight line jin. He discovered our supreme way for tossing our body weight in according to the joint function because, otherwise, it will be extremely painful for him if he still insist on the old way that damage his bacbone seriously over the decades. Cases are plentiful that we come across that jin does not go through joint and cause damage.
As you can tell, I have a lot of confusion of understanding the fundamental stuff as I have been informed of too much and too different information from different sources. I hope彭老師can shed some light to me so that I can re-read your books to gain deeper understanding of the content.
???You are a humble well education person. I appreciate very much that you narrow down your question to the door way. You must have a very strong science background. Among my students, those with physics background did Improve quick and fast. But kindly understand that I cannot spend all my time to discuss in a member forum which designated for the direction of learning.
Thanks,
Patrick Law (Toronto)
??? Wish it can help. And you are mostly likely the person able to combine our modern jin mechanics to ancient saying. In fact our analysis can be equally effective when moving onto other martial arts and sports! It is the physics law which are communicable among these sports. That is why I believe that we are going to have profound impact on almost all sports. Thus I want to finish the unfinished work so as to let the world known are theories in the first two books are in fact applicable in the last book, in different aspect: the benefit effect seen, the class discussion, the class teaching, training method, transferable to other martial arts and sport the key engine, to name just a few in the coming book. Thanks and wish every member could engage in the learning process and share our materials to all who are interested. They will say thanks to you once get the benefit-
King tai chi: The secret to boost up your sport talent in 3 weeks.
it is newly established beginning of this year. Your advice on making it clear the web intention will be kept in my mind until suitable time.
The 6 month web training is in fact a personal training which is quite flexible. Base on the King12 Moves, the theory and background bio-physics knowledge will be discussed for internal fa jin. It intents for you to achieve fa jin understanding, capability and application in our other sports through our interactive Youtube’s and written message. So far none of my ten cases web learning are repeting the contend of each other. It also provides a good base for the final personal touch when we meet in HK. As in Clarence case, he did take holiday and ask me his life long kung fu questions about his fa jin in Wing Tsun during the learning. I usually insist the basic 12 moves can be finished for your thorough understanding of the mechanics behind. My thought is I do not want to own people things forever, and thus set a limit of time. Lau junior from China, took holiday from course for several times due to unforseeable reasons.
Inside the web, there are also course named guided study which has been structured to finish the ten level within about two months each. The course are fixed in content and duration. But members can choose when to start for each individual level, similar to a subject in degree study. It is expected the member can know the curriculum after about 3 years if they keep going, like a degree, on the healthy issues, fa jin practise and application and transfer of the fa jin engine. Each level charge HK$2000 for the 10 weeks tutor initiative course.
All the web training need a final touch.
Regards
William
Round 4 Discussion
Dear Patrick,
近期文章
Patrick,
Thanks for your enquiry.
The Forum is difficult to operate and thus I use my personal this email to serve the function. That is member can raise their issue and send it to me and I will organise it and send out again. It also ensure my close communication with all member. Currently we have over 20 members but over half is in HK. That is why there is not much discussion.
FYI. Below is an idea I am sending out to my local students for discussion.
各位，我想從我們平時的練習內勁方法，
可能叫內功彈珠，或動量彈珠，隨第三册太極書，
方法如下。
第一回合，House master預備好一故定的樁步，challenger 則照出題的House master 指示按手在身上定點和站立位置。在30秒內要把House master拨起足尖離地。過時challenger 作販論。互動其間按手位置不能分開，避免吋勁打傷人。
之後把位置對換，重複上半回合的挑戰。才完成一個回合。
第二回合，則由原先的challenger 變成House master 設題。同樣分上和下两半。
如此可以不同的幾個彈珠樁步互動測試對手內功勁力。
我希望藉這遊戲帶動世界的內功力學運動發展，
看各位的想法和意見。
I just received the password from computer man but I got no program to open it yet.
Regards
William
Round 5 Discussion
Patrick,
Thanks for your purchase of our videos on my Cantonese lesson clips. Your respect to our copy right definitely give a strong support on our continuation of our mission to promote the modern king tai chi to the world. In addition, you may be able to focus on the important point in a correct sequence via our schedule sequence and short note of main focus for each clip. These book shell series C has its main point on the gyroscope operation. Any further questions on the skills of loading the other via the human gyroscope are welcome for discussion and benefits of our other members.
Wish you enjoy your exploration.
Best regards
William
C001-發勁第一章，裝置陀螺
The pivot for the gyroscope to turn is the hip ball-and-socket joint. The socket if have a pen pointing on the ball head of thigh bone pillar will draw a spiral line on the head as the pelvis is moving forwards and backwards.
C002-內功發勁近乎失傳的原因
Do the right thing with the right reason. The pivot and CG are separated points on the pelvis bone of the human gyroscope. The momentum mechanic is the correct reason. Momentum Formula is for improvement of impacting power. The prefect elasticity rule during momentum transfer being the skills for passing out impacting power in a bare touch. Many people will hit the pillar or pulling apart ligaments or even damage backbone if backbone were used as the rotation axis.
C003-白鶴亮翅中的重力、樁柱、勁軌和纏絲
Most common mistake that the students are not able to pass the total body weight step by step and they always support their own obdy weight by themselves. The key observation is the knee must be unlock in mind and has the body weight add on step by step. Do do it in one instance, it is too heavy.
C004-重力調度和肌肉角色
Jin Let by extending space in-between. Respect external force direction and let go with an added momentum in the same direction. The pillar head has the body weight hanged onto it when the pelvis bone on the brake side fall below horizontal. The muscle turn the pelvis bone in ‘ping pong backhand’ fashion in jin 1st of Crane Wing.
C005-用丹田主動轉化外力
The gyroscope turn the CG forwards to push back opposition. The pivot has to be fixed. The CG has to move on the circumference. The steps should be on corner of a square rather than on corners of rectangle or even worse on the ends of straight line because the CG cannot never facing the front for projection power.
C006-陀螺放勁時，樁柱、骨盤、身板、手的技巧
The lever has its muscle to provide the effort for tossing power in which it connect to pelvis and thigh bones on its both ends. During the turning of CG by muscle, if the brake leg cannot be unlocked especially the knee the CG will shoot to the air and missed the takget facing the front.
C007-勁軌質與量，連綿、凹凸、停頓、游動
Jin in Spiral. And the interaction between human gyroscopes.Sticky hand, thus no need to guess but jin Listening in playing, much more civilize like playing a chess game if time is allowed in slow motion for each other to response.
C008-陀螺的裝設和順關節用力
Mind power on muscle to set the gyroscope running to deal with force, immediately without the need to move limbs.
C009-掤勁的截勁互動、連破帶打的一次勁
By unlocking the knee of brake side, the body weight will fall and this will stop the inflowing of external force.
C010-佔黏連隨、後發先致
Too strong the arm cannot be sticky and thus no jin Listening.
C011-放勁要有完全彈力如桌球
Momentum transfer via a hard point. The transfer of body weight is rapid like snooker ball if with a hard surface, a rule called prefect elasticity during momentum transfer to other object.
C012-定步推手的三處互動
Gyroscopic interaction in fix step pushing hand. The point to apply force works according to the vector of a jin. In a horizontal circle, while towards the other, jin squeeze will be effective and make use of the directional advantage. The turning point is of zero momentum because the speed is zero and easily control. The second half backwards is for jin let which take advantage of in-coming force direction. The jin direction(vector) is very important during interaction and concern with “Know How the other’s jin” including interact the size of jin and non-interaction jin, in according to the angle of force planes.
C013-應手即飛的陀螺重力
Turn the engine at pelvis first as it carry the CG weight. The CG should be tossed in the 3D space by the four jin Ways coordination.
C014-身板籐架兩側的內功勁力
How to do a internal kunfg fu step by gyroscope engine. The knee unlock is the most effective observation and control of moving body weight. Once unlock, the body weight from above fall and that move the knee forwards, Not the reverse process.
C015-聽勁：能聽、能鬆、能適時發勁
Controlling the jin on limb like a string on the gyroscopic body. If the gyroscope structure can be maintained in shape, even after being tossed, one can stand on the first touch of ground and at the same instance fire a jin back to re-toss an inexperience fa jin person.
C016-捨己從人、勁軌的向量互動
The alternate breaking and connecting the jin path in dealing with jin in and out. No a single jin can be indefeatible, thus it is important to crack the bridge path in order to avoid being used by opposition.
C017-樁柱和骨盤間的肌肉運作
The muscle function on tossing of the pelvis bone. The points of connection on two bones of the muscle is important and detetmine whether it is for the advantage of strength or swiftness, it is either one and not both. The pelvis lever is for power and gain advantage by moving a long distance over a very small vertical distance. The pelvis lever muscle is powerful enough to toss the whole body weight. The forearm lever is very disadvantage in providing strength.
C018-樁柱、骨盤、身板、雙手的發勁協調
Transfer of jin by a ratten rack. The jin Bound along the path for jin travel is for building thee rack. The several important connection at base of bodyboard and the shoulder are joined up by plug in a spiral rail like screwing into a pipe for the immediate outflow of jin.
C019-捨已從人後發先致的向量結構
Respect the opposition force vector, the direction of force, and will lose balance by himself. Any sense of opposition internal moving is also a good chance to collapse the skeletonal fortress as only people with jin spiral know how to maintain momentum for clearing sudden noise of force during re-structuring shooting structure.
C020-內功樁步不退後、不停頓亦不登腳
Focus on the movement of CG in order to anticipate the direction of force. Both knee are moving forwards in order to hang your own body weight to other. There is only one body weight, if you do not how to burden it with your opposition, then it must be you youself is suppporting it. Then no jin can be generated. The structure for shoot a jin must follow those mentioned in my book. The most common thing that one missed is the last step, curving the coccyx bone as comparing to how to tossing a bowling forwards by holding the weight in correct direction by hand.
C021-裝置陀螺彈射結構要領
Gyroscope for shooting the CG forwards in a high rack walking action. In fact, the fa jin process can be achieved in walking, thus it can improve the wrong posture causing pain in knee and back. It can also be effective in running.
C022-陀縲裝置：身板扭力
The strongest lever explained which is used to twist the base line of body board and with jin bound on the body board, the jin travel to the shoulders at the same instance. The lever is used by all world class grand master with combination of defense and grab skills.
C023-陀縲裝置：身板履擠勁
The title was mis-printed and it should be Jin Squeeze rather than Jin Let. Jin squeeze is difficult practise as can be seen from the video. In fact, the letting of jin from body board to upper arm bone involved another skills of one ring propelling another ring.
C024-陀縲裝置：主動發勁
The fa jin process initiates by moving the CG carrier, the pelvis bone on hip joint on pillar side. There are quite a lot of mistakes that students could not has the things fixed firmlyweeks later because of the lever physics on the two legs. Say double weight which the fa jin cannot be successful as the person will fall back once fa jin. Thus the pelvis is usually coiled to the front ionto the pillar.
Round 6 Discussion
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勁消息 King News
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小組班
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