「勁太極十二式」 十段板模考核內容 (0510)

「勁太極十二式」十段板模考核內容(0510)

The Ten levels Syllabus for Study Jin12 Moves

 

1. 簡介Overall

本中心課程是現代化的專上學院板模設計，課程範圍深廣 有序，包括人體運動結構、動量物理、和發勁彈射系統，十分全面、專業和有系統。亦是報名參加收費「導學課程」的會員練習和修讀的內容，亦是會員季會的升級 考核參考的準繩量尺。以下的分段是本中心，為專門研習發勁所設的考核內容，分為十段，須順次序報考，考試通過後可得該分段稱號，以作介紹「勁太極」之用。十段稱號表列如下：

Our Centre curriculum is a ten modules design commonly used by modern tertiary institutes today all over the world, it has both with its width and depth, including the areas human locomotion structure and function, the momentum Physics and the CG firing construction. This document also forms the study instructions for member joining the charged “Guided Study” for individual level. It is also the reference for measuring those attends the ranking promotion examination during the Seasonal Member Meeting. Below is the ranking system set up by the Centre specifically for the fa Jin kung fu, dividing into ten levels, and has to be enrolled in the same sequence, and will gain the Ranking Title for use when introducing our Physics “Jin Tai Chi” to others. The ten levels are listed below:

Level	稱號	Ranking Title
1	保健副教練	Assistant Health Coach
2	保健教練	Health Coach
3	保健泰斗	Senior Health Coach
4	勁學堂副館主	Assistant Jin Academy Head
5	勁學堂館主	Jin Academy Head
6	勁學堂泰斗	Senior Jin Head
7	勁城樓諸譪	Castle Wiseman
8	勁諸譪	The Wiseman
9	泰山	Carmel the Mountain
10	北斗	Universe the eternity

初級三段以保健養生為目的，中級三段以發勁自衛為鍛練目標，最後四段以分析、策略、減壓、興趣為終極目標。The first three levels focus their attention on health issues as seen from the Ranking Titles. The middle ranking focus their attention on the practical issues on fa jin. The last four have their focus on the analysis, strategy, pressure releasing and interesting side of internal kung fu.

1. 分段考核詳情Detail for each Level

首三段(Levels 1-3)以保健養生為目的，內容包括十二式套路的簡單練習，達致外形上準確，知識層面則包括人體運動結構、動量物理和陀螺結構的安裝，和相關運動保健養生的原理。The first three levels(1-3) is for healthy life style and area of knowledge covers human locomotive structure, momentum Physics, and gyroscopic structure installation, and the relating health issues mechanism.

Level	目標 Target
1	獨立地演示勁太極12式。因此練習者須觀察和僅記自己正確的姿勢，為恆久保持健康之用。功法上著重安裝人體的陀螺，為之後的轉動預備。考核套路中正確的姿勢。Perform all the 12 moves independently. Thus member has to observe and memorize the correct posture for healthy life. In respect of fa jin, the gyroscope could be installed for later turning. Examination focuses on the correct posture.
2	準確地演示勁太極12式。因此練習者須學習招式中的拳意，手腳的動作便能協調，變得有意思。功法上著重安裝啟動人體的陀螺，了解五部件的作用。考核套路中正確的動作。Perform all the 12 moves accurately. Thus member has to learn the intention of the moves design so as to better coordinate the limbs movement. In respect of fa jin, the gyroscope could be turn on to check the functions of the five parts. Examination focuses on the accuracy of movement.
3	舒暢地演示勁太極12式。因此練習者須學習以骨盤的轉動整合協調肢體的移動。功法上著重啟動髖骨的圓形軌道，開動陀螺的重力系統。考核套路中重心(外觀是髖骨)帶動起的流暢自由。Perform all the 12 moves fluently together with the looping exercise smoothly. Thus member has to learn turning the pelvis to coordinate and integrate the limb movement. In respect of fa jin, the CG(in full CG is the Centre of gravity, by observing the hip corner of pelvis) should be turn first, as the weighting component of the gyroscope. Examination focuses on the initiation of all movement by pelvis, also in circular motion.

次三段(Levels 4-6)以發勁樂趣為首，安全為要，內容包括十二式套路的發勁動作和如何藉動量方程式中三個因子，增加動量值。The second three levels(4-6) is for fa jin interest, including the 38 jin moves and the way to increase the momentum value according to the factor composing the momentum formula.

Level	目標 Target
4	在套路中演示勁太極12式的38「勁」的方向。因此練習者須明白組成動量(即藉重力而生的「勁」)的因子：重量、速度和方向。功法上著重金剛三大對一圈中，掤履擠按四正法的發勁訓練。考核以四正法，進行定式發勁，所放出動量的有效性。Perform all the 12 moves clearly showing the direction of the “38 Jins”. Thus member should understand how the momentum is composed by the three factors: Mass, speed and direction). In respect of fa jin, the King Kong Move with the “Four Jin Way”: Bound(掤), Let(履), Squeeze(擠) and On(按), should be practiced. Examination focuses on effectiveness of the “Freeze Fa Jin” on the Four Jin Way.
5	在套路中演示勁太極12式所用於發「勁」的內功樁。因此練習者須明白樁步的構建和力學上的互動原理。功法上著重內功樁法的分解和構建的力學原理。考核以步行方式構建內功樁步的有效性，並能以慢速發勁互動。Perform all the 12 moves showing the Circular Pillar Step(內功樁) for fa jin. Thus member should understand the establishment of the Circular Pillar Step and the mechanics of interactive play. In respect of fa jin, member should know how to construct and the mechanics behind. Examination focuses on the construction of Circular Pillar Step in normal walking, and can fa jin interact slowly.
6	在套路中演示勁太極12式身板和骨盤的協調。因此練習者須明白身板扭力結構，如何加強四正法的發勁力量。功法上著重身板肌肉和結構，主動加強「掤履擠按」的內功發勁。考核以身板加強「掤履擠按」的內功發勁示範，並以定式「一夫擋關」對樁步、重心和身板進行考驗。Perform all the 12 moves showing the coordination of the pelvis and body board, Thus member has to understand the twisting mechanism of the body board that strengthen the “Four Jin Way”. In respect of fa jin, member should know the arrangement of the body board muscles and its structural functions, thus strengthen the power of Four Jin Way. Examination focuses on the strengthening of the “Bound, Let, Squeeze and On” fa jin action, trial the Circular Pillar Step, CG and body board by the “One Man Vs Snake Queue”.

終四段(Levels 7-10)以發勁互動和分析樂趣為首要，內容包括把十二式套路的發勁動量方程式，應用「勁」的比較和分析，把物理功法推進到杠桿極限。The last four levels(7-10) is for interactive fa jin interest, applying the Momentum formula, comparing and analyzing the “Jin”, pushing the Physics lever to the limit.

Level	目標 Target
7	在套路中演示勁太極12式，雙手放勁位置的移動圓圈平面的準確性。因此練習者須明白(例如桌球撞擊) 中的「動量恆守」的動量轉移法則。功法上在放勁的一刻，內部勁路構建成支架(特別是雙手)，釋出重力為本的動量，使對手彈飛而去。考核以動量方程式，做到「應手即飛」即時放勁的能力。Perform all the 12 moves showing the accuracy of both hands in the correct plane for releasing Jin.Thus member should understand during the impact of snooker balls, the momentum is transfer observing the Conservation law of momentum.In respect of fa jin, member should know at the moment of releasing jin, the internal jin path should form a rack(especially arms), releasing the CG impact to fly opponent off the ground.Examination focuses on capability of fa jin in barely a touch and instantaneously.
8	在套路中演示勁太極12式，放勁位置(如肩、肘、前臂和手) ，所進行的圓形自轉和公轉，能引化能加強勁力。因此練習者須明白四隅法(即採列肘靠)的自轉和公轉物理力學。功法上以重力，在放勁的位置上鑿向對方身體，或抽動發放對手。考核以內功進行採列肘靠的個人示範，和破解對方封鎖的定式。Perform all the 12 moves showing the rotation and circular path of Jin releasing position, such as the shoulder, elbow, forearm and hand, dissolving and re-inforcing the Jin.Thus member should understand the Physics of both the rotation and circulating effects on the location releasing Jin (incl. Ways of grab, roll, elbow and shoulder strikes.In respect of fa jin, member should know the origin being the CG force, which strike on opponent at location for jin release OR grab and toss away opponent.Examination focuses on the ways of grab, roll, elbow and shoulder strikes back up by the Fa Jin and the ways to dissolve locked position.
9	在套路中演示勁太極12式之剛柔並濟，行雲流水的特色。因此練習者須保持微動量的流動，在互動中，把握機會，消除障礙。功法上能「聽」到對手，進行占黏連隨，拾己從人，後發先致，用意行勁，發彈勁力於對方的重心保壘。考核在定步單推圓圈上的三個位置放勁，並進行互動，能辨別飄移、登腳、推拉動作對動量的影響。Perform all the 12 moves showing the smooth flowing like water and moving cloud with both hard and soft jin.Thus member should be able maintain a small momentum, and during interaction, can grab opportunity and eliminate jin obstacle.In respect of fa jin, member should know how to “listen”, thus response action by “stick and follow”,  “give up own will”,  “Start late and arrive first”, “Action be will”, hitting opponent’s CG and tossing away.Examination focuses on freeze step pushing hand situation, making use of the three fa jin locations for interaction and able to distinguish the momentum effect of fa jin on “sliding”,  “straighten legs” and “grab and pull”.
10	在套路中演示勁太極12式之行雲流水和個人的特色。因此練習者須對其它運動項目的發勁方法有一定的認識。功法上能示範該運動項目的發勁方法。考核以「勁」理論進行觀察，比較和分析勁(重量、速度和方向)的技巧，為武術和運動提供訓練和提升計畫。Perform all the 12 moves showing the smooth flowing like water and moving cloud with personal character.Thus member should understand the fa jin method of other sports.In respect of fa jin, member should know perform their selected sport of interest.Examination focuses on using the “Jin Theory” to observe, compare and analysis the Fa Jin skills(in mass, speed and direction) and suggest training plan for improvement in other martial art and sports.

III. 考試問題內容Examination Questions

以下題目只作參考，被公開考核的問題會包括示範和理論兩部份。The below serve as worked example for reference, question will be asked openly with both demonstration and theory parts.

分段1-3 ( Level 1-3 )
1. 能以建立正確的姿勢形狀，使重力能經脊柱骨質結構進入骨盤人體重心所在。Can set up the correct posture for internal weight transmission via bone structure to CG in pelvis.
2. 解釋骨作為活的組織，會隨壓力綫增生和沉積。Can explain the bone is a living structure which will deposit new bone matter along the line of stress.
3. 解釋肌肉和骨質在支撐功能上分擔體重的比例。Explain the proportion of stress sharing between muscle and bone in carrying out support function.
4. 在亞細胞的層次上，解釋肌肉縮短時產生能力的原機。Explain the mechanism of shortening power by muscle down to the sub-cellular level.
5. 解釋球窩關節結構的運作，尤其是髖轉動時。Explain the functioning of the ball and socket joint especially during the hip turning.
6. 解釋掤勁是如何架設起陀螺結構用於投擲體重向對手處。Explain the importance of having a bound structure in releasing the body weight to Jin acceptor.
7. 解釋兩種移動肢體的方法，是會化解骨盤所產生的內勁的。Explain the two ways of moving of limbs could eradicate the Jin generated by pelvis.
8. 指出陀螺力學的五組件和在人體裝置的位置。Name basic components and point out the location of a gyroscope build-in on human body.
9. 解釋固定樁步於一點上讓陀螺運行的重要性。Explain the importance of able to fix the pin location of the pillar for the turning of gyroscope in the Pillar Step.
10. 解釋在骨盤自由下墜時如何應用樁柱步的發勁動作，指出两膝的曲度變化。Explain how to perform the Pillar step fa jin by allowing free fall of the pelvis, point out the shape of both knees.
11. 解釋位於髖球窩關節上的垂直線作為身板縱軸的被動功能。Explain the function of the body board longitude axis on the vertical line based on the hip socket. Joint.
12. 解釋制動腿和CG運行的速度之間的關係。Explain the ways to increase the CG moving speed by the action of releasing the Brake.
13. 解釋用於舉起CG體重來發勁的肌肉會位於那處。Where must the muscle locate in order to get the CG of body weight for fa Jin.
14. 解釋你如何藉物理分析來找出CG位置所在。Explain how you find out the location of CG by law of Physics.
15. 解釋身體內置可用於拍打CG來發勁的工具如何協作。Explain how the equipment coordinate inside our body that could hit the CG for fa jin.
16. 解釋CG和軸心之間的短小距離在人體陀螺運作上有何意義。Explain the significance of the small distance between the CG and axis in human gyroscope.
17. 在比較扭腰出拳時，解釋為何發勁時認知CG和軸心是兩處位置時，會有助保護脊柱不受傷。Explain the protection to the vertebral column due to the separation of CG and axis in fa jin process comparing to a fist by twisting the waist muscle.
18. 解釋為何以體重彈擊對方時，會比用手拉移對方舒服，並覺尤有餘力。Explain why you feel it comfortable and still strength reserved as you use your body weight to toss people away but not so if with hand grabbing strength.
19. 解釋膝關節和髖關節的結構和怎樣避免在運動中受損。Explain the structure of knee joint and hip joint and how to avoid injury during sports.
20. 解釋保持動量在圓圈軌道上不停移動對比直線動量的優勢。Explain the importance of keeping the momentum unceasingly in circular pattern rather than in straight line.
21. 解釋兩肩連線和脊柱線兩者在套路中物理形狀的重要性。Explain the importance of physical shape for the two shoulder line, the vertebral line during the Jin12.
22. 解釋身板縱軸的位置和功能。Explain the importance of the position and function of the longitude rotation axis of the body board.
23. 解釋上臂的二頭肌和三頭肌體積上有分別的原因。放鬆的目的是讓發勁的肌肉能被拉長，說出三種拉長肌肉的能量來源。Explain the significance in the size difference of the upper limb between biceps and triceps muscles. The aim of relaxing is for the fa jin muscle to be lengthen, state three way that the muscle can be length.
24. 解釋為何發勁的肌肉不是被拉得越長越好。Explain is it not the longer the fa jin muscle the better in tossing of CG.
25. 解釋在自己沒有移動下，以動量物理的三個因素，何以會被彈走。Explain the Momentum Physics of being toss away if remain statis.
26. 解釋 當對手壓向我中線時，我能以站穩的機械原理。Explain the force mechanics in standing firm if opponent pressing on my mid-line.
27. 解釋為何受勁者通常先動上身，之後才是腳離地的原因。Explain why the Jin Acceptor will usually move in the upper part of the body before leaping and fly away.
28. 以樁柱步證明你拋擲對方的力量是重力而非肌肉的直接拉力。Explain how to prove that the force you toss opponent is of gravitational nature rather than direct muscle contraction in the Pillar Step Fa jin performance.
29. 以台鶴亮翅一勁證明你拋擲對方的力量是重力而非肌肉的直接拉力。Explain how to prove that the force you toss opponent is of gravitational nature rather than direct muscle contraction in the Crane Wing 1st jin performance.
30. 解釋當骨盤轉動生產了勁，勁是如何連接傳送到手進行放勁。Explain how the jin produced by the turning pelvis can be connected to the limbs for release.
31. 以單遑邊一勁證明你拋擲對方的力量是重力而非肌肉的直接拉力。Explain how to prove that the force you toss opponent is of gravitational nature rather than direct muscle contraction in the Whip 1st jin performance.
32. 解釋單邊一勁如何在站穩亦有困難的情況下發勁。Explain how to stand firm and do the Whip 1jin which looks difficult to stand not to say fa jin.
33. 解釋鬆胯的方法及指出膝的外觀形狀。解釋何以骨盤總是進行環形運動。Explain the way to release the pelvis and the observable outlook of the knee. Explain why is it the pelvis always in circular motion.
34. 以陀螺結構解釋白鶴亮翅如向把人拋擲出去。Explain how to toss people away by Crane Wing 1st Jin by using the parts of gyroscope.
35. 解釋半翅全部三勁是如何以物理力 繞住對手。Explain how the Half Wing 3 jins come together to coil around opponent by jin Physics.
36. 解釋半翅第3勁如何拷擊對手。Explain how to strike in the 3rd Jin of Half Wing.
Only lengthen mucle has contractual power to fire off the CG by contraction. 只有被37. 拉長了的肌肉才能藉收縮產生爆炸力投擲CG，描寫一下發勁肌肉被拉長時，骨盤的樣子。Describe the shape of pelvis when the fa jin muscle are in lengthen state ready to fire the CG.
38. 解釋在樁柱步的後腿下厭CG時的三角形杠桿機理。Explain the triangular lever mechanics of pressing down the CG by hind leg in the Pillar Step.
39. 解釋第一式第一勁如何肘擊對手。Explain how to give an elbow strike in the 1st Jin of !st move.
40. 解釋第一式第2勁如何托擊對手下齶。Explain how to give an lower jaw strike in the 2nd Jin of 1st move.
41. 解釋第一式第3勁如何配合打擊對手。Explain how the hands coordinate to strike in the 3rd Jin of 1st move.
42. 解釋第_____式第____勁如何配合打擊對手。Explain how to give ____ strike in the ____Jin of ____move.
43. 解釋第二式第5勁如何採拿對手。Explain the grabbing in the 5th Jin of the Second Move.
44. 解釋單邊三勁時，如何施行履按一勁 。Explain how to Let and On in Whip Jin 3.
45. 解釋站高樁練習對健康和發勁的好處。 Explain why standing high rack exercise is good for health and fa jin.
46. 解釋何以骨盤肌肉的投擲重力運動，可以速進淋巴液循環。Explain why the exercise of muscle around pelvis could improve lymph circulation.
47. 解釋膝蓋何以必須保持在腳掌背中線上方移行。Explain why the knee should travel directly over the sole mid-line.
48. 解釋制動發勁一邊的腳跟何以必須放鬆，只可輕壓地面轉動。Explain why the fa jin side should have the ankle relax to alow the easy turning of the feet.
49. 括出控制發勁方向和發勁力量的兩種人體組織。Explain the human tissue controlling the fa jin direction and ja jin power respectively.
50. 以髖的球窩關節設計，解釋發勁的方向控制。Explain the significance in its structure of the hip ball and socket joint in controlling fa jin direction.
51. 指出用於把CG降軌進入發射軌道的人體結構。Explain the human structure that lower the CG onto firing rail.

分段4-6 ( Level 4-6 )
1. 明白人體的體重是經骨質硬度流向下的。Understand the flow of body weight along the hard substance of bone.
2. 解釋氣聚丹田的物理過程。Explain the physical process of condensing the body weight to the CG.
3. 解釋重心是怎樣籍骨盤來移動的。Explain how the CG can be move by the pelvis bone.
4. 解釋CG位置在起始動量方程的要義。Explain the significance of having the CG position to start with the Momentum formula.
5. 肌肉可藉地心吸力或拮抗對來增加長度，試解釋肌肉長度和功能有何關係。Explain the function of muscle by its length and the opposing partner and gravity in its lengthening process.
6. 解釋肌肉收縮變短時，橫向和垂直地拉移重心所產生的具大力量。Explain the powerful contractual force produce by shortening of muscle which move the CG body weight horizontal and vertical directions.
7. 解釋要拉動骨盤的肌肉兩端所繫之處，是如何藉收縮造成四正法的。Explain the connecting points at two ends of a muscle propelling the pelvis which could produce the Four Jin Way.
8. 解釋藉轉動骨盤，以樁柱步所產生的杠桿放大力量。Explain the screw leverage effect of the pelvis turning that made the Pillar Step so powerful.
9. 解釋在樁柱步中，骨盤左和右邊所產生的勁力性質的不同處。Demonstrate and explain the force produce by the two sides, left and right, of the pelvis in the Pillar Step.
10. 解釋在樁柱步中，以後腿產生的勁力來源。Explain the lever force produced by the hind leg during the Pillar Step.
11. 解釋在樁柱步中，骨盤在後腿前端擺動的杠桿原理。Explain the lever force produce by the swinging of pelvis on the hind leg in the Pillar Step.
12. 解釋在樁柱步中，CG在圓形骨盤軌擺動的好處何在。Explain the advantage of having the CG rail in circular motion by the swing pelvis on the Pillar Step
13. 解釋把後腿拉向前上步發勁的重要性。Explain the significance of Fa Jin in Pillar Step by moving the hind leg to step forward.
14. 解釋在正常行路時如何應用樁柱步的發勁動作。Explain how to perform the Pillar Step fa jin during normal walking process.
15. 解釋解除制動腿制動功能技巧不當時，CG為何會被彈出原本運行的軌道。Explain the jumping out of rail by CG due to the poor releasing Brake control skills.
16. 解釋在未認知兩髖關節之恆等距離時，發勁時CG容易出軌的原因。Explain the CG out of rail incident if the fa jin cannot realize the equi-distance between the two hip joints.
17. 以身體結構解釋，為何把CG的重力從骨盤上傳到身板時，必須是藉著扭力。 Explain the structural design that lead to the transmission of CG weight from pelvis to body board must be by twisting.
18. 解釋如何藉身板上的肌肉加強上傳的履勁和擠勁。Explain how to increase the Jins Let and Squeeze by the body boards muscle.
19. 解釋如何被動和主動地加強按勁。Explain how to increase the strength of Jin On both passive and actively.
20. 解釋和示範：掤履擠按，四勁的意思。Explain and demonstrate the meaning of Jins: Bound, Let, Squeeze and On.
21. 解釋為何腰腹肌肉收縮不能取得CG重力用於發勁。Explain why the waist muscle contraction cannot get the CG body weight for fa jin.
22. 解釋四正法如何藉肌肉收縮力量得以加強。Explain the how Four Jin Way can be intensified by active muscle contraction.
23. 說出骨盤和身板的軸心和縱軸的位置，並解釋其功能。 Identify the axis of rotation for the pelvis and body board respectively and explain their respective function.
24. 示範藉身板單一次的扭動，能在同一刻產生履和擠兩勁的。Demonstrate the one jin by rotation of body board that produce both the Jin Let and Jin Squeeze at the same instant.
25. 解釋如何以人體陀螺物理，產生高速，遠距，直線而有力的直拳。Explain how to give a straight, fast, long distance and powerful punch with the Physics of the human gyroscope.
26. 解釋為何第一招第一勁開始前，骨盤是傾斜的。Explain why before the start of the 1st jin of the 1st Moves, the pelvis has to be position in an inclined shaped.
27. 解釋在動量發放時，腳掌的方向為何重要。Explain the significance of the foot direction in fa jin momentum.
28. 解釋為何彈射放出勁力時不需要肢體的移動。Explain why there is no need a single movement on the jin releasing limb in order to fire a Jin.
29. 解釋以高架站立時，骨盤卷向樁柱，把CG推向樁柱腳掌上方範圍內的影響。Explain the effect of standing in high rack, pelvis coiling towards pillar and the position of CG within the pillar foot area.
30. 解釋在樁柱和骨盤之間的肌肉脹出的重要意義。Explain the significance of having the muscle in bulky shape between the pillar and the pelvis.
31. 解釋為何在骨盤擺動如鞦韆時膝的曲度會變和腳跟位只輕觸地面的意義。Explain the significance of having the knee angle bending continuouseouly and the angle(of the Brake) is just touching the ground lightly during the swinging of pelvis.
32. 解釋在白鶴亮翅2勁中，如何主動加速千斤墜力。Explain how to do an active muscle force on the Thousand Load on the 2nd Jin in Crane Wing.
33. 解釋長勁的用途，示範發一長勁。Explain the use of a long Jin, demonstrate how to play a long Jin.
34. 解釋發射或拍打CG的用具形狀 ，對推動CG發射的影響。
35. 如發射或拍打CG的用具，在加速時變形，對動量值會有何影響。Explain the shape of the CG firing rail, why is it in this shape, If the shape of the CG firing rail can not be fixed as the CG speed up, what will happen.
36. 解釋在內功步時，先有後腿保持直沉下和後胯鬆開走圈的兩個動作，過程之間重力分配在肌肉和骨質之間的比列變化。 Step hind leg are straightened and when it have the socket joint release to gain a curve knee shape, what is the distribution of weight force between the bone and muscle.

分段7-10 ( Level 7-10 )
1. 解釋你如何切斷勁路，以避免和減少你的勁路被人拿用，什致把你拋出。Explain the process you carry out to cut off or reduce the chance of your jin path being stolen and used by opponent and flow away you instead.
2. 解釋在接觸時，你感覺對手有內部活動時應如何處理。When you are in contact with, explain the way you deal with opponent when detecting internal movement inside.
3. 解釋人體陀螺在以制動腿起腳時，樁柱如何使身體內部的移動減到最少。Explain how the Pillar can keep the body with a minimal internal movement during the ticking of the Brake leg.
4. 解釋你的手在放勁前，放勁時，和放勁後的鬆緊狀態。Explain the moment of before, at, and after the releasing the jin of your hands’ tension strength.
5. 示範以桌球點擊的方法過勁到對手身上。解釋其中動量恆定的轉移規則。
Explain the condition for the transfer of conserved momentum.
6. 示範桌球點擊的方法，轉移動量。Demonstrate the transfer of momentum by the point hitting of snooker ball method.
7. 示範高架樁柱步應手即飛的動作。Perform high rack Pillar Step fa jin in the first touch.
8. 解釋髖骨行走C字形的軌道時，能於同一時間產生避震和發勁的效果。Explain the importance of the turning hip to form a C-shape spring for shock absorption and fa jin at the same time.
9. 解釋手部在亮翅一勁的移動中，彈出對方時，何以似桌球上半部被撞彈飛的情況。Explain the importance on turning of limbs in circular manner to avoid direct crash with external force.
10. 解釋當對方鬆散時，堅硬時和部份後退時，適當的處理策略。 Explain the difference strategies when facing a released skeleton, forcefully bound joints, and partial body part retreat.
11. 以下棋的比喻解釋CG行走圓形軌而非直線的好處在在。Explain the advantage of CG movement along circular path rather than that of straight line by using Chess game analogy.
12. 解釋在一行使的車輛加速或減速時，對CG盪鞦韆的影響。Explain the effect of free swinging of CG during the acceleration and deceleration of a moving vehicle.
13. 解釋以機械力量發一長勁，以測試對手勁力的三個質素。Explain the powerful mechanics of producing a long Jin used for testing the 3 qualities of opponent’s Jin.
14. 解釋在沒有移步的情況下，你如何改變樁柱。請舉一招式例子。Explain how do you change the pillar in the Whip but without external movement. Please give a Move as example.
15. 解釋一滾動中的桌球擊中另一桌球時的動量轉移方法，以比較放出內勁的過程。Explain the momentum transfer process when a snooker ball hit another as compare to jin transfer process.
16. 解釋桌球被擊中而取得動量和發勁者不移動所產生動量，兩者的分別。Explain the difference between a snooker ball gain momentum after hit with that of our internal fa jin process.
17. 解釋發勁動量的方法怎樣應用於改善行走 。Explain how the fa jin can be used in walking smoothly with momentum.
18. 解釋發勁動量的方法怎樣應用於跑步而不傷膝 。Explain how the fa jin can be used for running without injuring the joints.
19. 解釋發勁動量的方法怎樣應用提高打棒球的水平 。Explain how the fa jin can raise the performance of hitting base ball.
20. 解釋發勁動量的方法怎樣應用提高跳舞的水平 。 Explain how the fa jin can be used for dancing.
21. 解釋發勁動量的方法怎樣應用提高打高爾夫球的水平 。Explain how the fa jin can be used for golf in controlling the ball direction and momentum received.
22. 解釋發勁動量的方法怎樣應用提高一項你喜愛運動的水平 。Explain how the fa jin factors can be used to improve one sport you named.
23. 解釋”勁” 的三個因子如何使它與世界所有運動和武術互通。Explain how can the three factors of Jin can be share in all sport and martial art.
24. 解釋 “發勁” 的三個因子如何使武術水平提高。Explain how the three fa jin factors can be used to improve martial art performance.
25. 解釋 “發勁” 的三個因子如何使太極水平提高。Explain how the three fa jin factors can be used to improve tai chi fa jin
26. 解釋以骨盤上方和下方的肌肉收縮力量來比較重力，方向準確度和定軌加速的能力之不同。 Explain the difference between swing the pelvis by muscle above and below in weight effect, direction certainty and speed up on a fixed rail.
27. 解釋登後腿和以CG擺動產生向前動量的質量分別。Explain the difference in vector quality of straightening the hind leg and that by swinging the CG to produce momentum.
28. 解釋扭腰和以CG擺動產生向前動量的質量分別。Explain the difference in vector quality of twisting the body trunk at the waist and that by swinging of CG to produce momentum.
29. 試用吊離合器的方法，解釋在樁柱步中，以壓低後腿來推進重力前行，接合兩瑞。Explain the effect of the using hind leg lowering CG and press it to the front in the pillar step as comparing to the clutch contacting moment.

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