練功坊  (English Version)

藉向量原則，在本頁「勁12練功坊」的順序各節(A到G)，會把十二式拆解成獨立的38個「勁」力單位， 不但使研習者易於記憶，更為日後以動量力學來理解分析，建立穩固基礎，不致走了灣路，之後在發勁環節中顯示了內勁的方向在自衛能力的應用。其中累進的教學視頻方法，更能幫助連接38「勁」之用，使之勁走纏絲。公眾人仕亦能分享到易學易明和保建的樂趣。「學院」建議研習人仕先行查詢有關運動安全的一般守則。

A.    練習12式視頻指導

以下是勁太極十二式的正面完整視頻。

No.	項目	YouTube	YouKu
1.	勁太極十二式的正面完整視頻	0100	0100

B.   「十二式」

以下把一分鐘的「12式」細分成十四小節，以累進方式教學，即只有最末一段是新加上去的。

No.	項目	YouTube	Youku
S1	起式	0101	0101
S2	金剛三大對-掤履擠按(右)	0102	0102
S3	金剛三大對-上金剛(右)	0103	0103
S4	金剛三大對-掤履擠	0104	0104
S5	金剛三大對-上金剛(左)	0105	0105
S6	白鶴亮翅(左)	0106	0106
S7	白鶴亮翅(右)	0107	0107
S8	單邊(右)	0108	0108
S9	半亮翅(右)	0109	0109
S10	單邊(左)	0110	0110
S11	半亮翅(左)	0111	0111
S12	跨虎(右)	0112	0112
S13	跨虎(左)	0113	0113
S14	收式	0114	0114

C.   側面觀

從側面觀察發勁機械的運行。請留意右髖骨的轉動，帶微動量的運行。

No.	項目	YouTube	Youku
1.	「十二式」右側	0200	0200
2.	「右側六式」	0210	0210
3.	起式	0211	0211
4.	金剛三大對-掤履擠按(右)	0212	0212
5.	金剛三大對-上金剛(右)	0213	0213
6.	白鶴亮翅(右)	0214	0214
7.	單邊(右)	0215	0215
8.	半亮翅(右)	0216	0216
9.	跨虎(右)	0217	0217

D.   循環練習

各式均可循環左右不斷地、每天約50次，可援解因血氣不足的關節、腹部痛症，對都市人特別有效。

No.	項目	YouTube	Youku
1.	起式循環	0401	0401
2.	金剛三大對循環	0402	0402
3.	白鶴亮翅循環	0403	0403
4.	單邊半翅循環	0404	0404
5.	跨虎循環	0405	0405

以下視頻E,F和G，歡迎會員學習。

E.   「38勁」

「十二式」被細分為38個「勁」小節。每一「勁」的重心均行在圓形軌道上，以正切放勁撞擊對方。每一「勁」的主要特徵是它的向量方向，因一旦方向有變時，力量會因其所偏差的角度大幅扣減，甚或樁柱飄移。從學習單一的「勁」開始，最終引導研習者明白以陀螺彈射動量的原理。彈射體重的方法，必定來自連接樁柱和骨盤之間肌肉的收縮力量。假如是骨盤底的肌肉、以超過自然下墜的速度收縮，拋擲出重心產生的撞擊力將更具大。視頻編碼0302-01J，意即在排序03中，02即「十二式」的第二式，01即其第一「勁」，J是「勁」單位的英文縮寫。

No.	項目	YouTube	Youku
1.	勁1	0301 01J	0301 01J
2.	勁2	0301 02J	0301 02J
3.	勁3	0301 03J	0301 03J
4.	勁4	0302 01J	0302 01J
5.	勁5	0302 02J	0302 02J
6.	勁6	0302 03J	0302 03J
7.	勁7	0302 04J	0302 04J
8.	勁8	0302 05J	0302 05J
9.	勁9	0303 01J	0303 01J
10.	勁10	0303 02J	0303 02J
11.	勁11	0303 03J	0303 03J
12.	勁12	0303 04J	0303 04J
13.	勁13	0303 05J	0303 05J
14.	勁14	0304 01J	0304 01J
15.	勁15	0304 02J	0304 02J
16.	勁16	0304 03J	0304 03J
17.	勁17	0305 01J	0305 01J
18.	勁18	0305 02J	0305 02J
19.	勁19	0305 03J	0305 03J
20.	勁20	0306 01J	0306 01J
21.	勁21	0306 02J	0306 02J
22.	勁22	0306 03J	0306 03J
23.	勁23	0307 01J	0307 01J
24.	勁24	0307 02J	0307 02J
25.	勁25	0307 03J	0307 03J
26.	勁26	0308 01J	0308 01J
27.	勁27	0308 02J	0308 02J
28.	勁28	0308 03J	0308 03J
29.	勁29	0309 01J	0309 01J
30.	勁30	0309 02J	0309 02J
31.	勁31	0309 03J	0309 03J
32.	勁32	0310 01J	0310 01J
33.	勁33	0310 02J	0310 02J
34.	勁34	0311 01J	0311 01J
35.	勁35	0311 02J	0311 02J
36.	勁36	0312 01J	0312 01J
37.	勁37	0312 02J	0312 02J
38.	勁38	0312 03J	0312 03J

F.    「勁之山」學藝

本「學院」為幫助學員早日修煉成功，把「勁太極十二式」分為保健養生、發勁自衛和趣味分析研究三個範疇、共十段課程，供網上修讀(即「會員導學」)，歡迎會員登「勁之山」學藝，課程針對個人的情況，以視頻和通訊的形式互動教授，邀請得到彭老師直接指導，勉去曲折虛弦，成效顯著。有關十段課程的顯著成效、內容及考核準則，可到「勁廣場」上，參考「藏經閣」內之文件。只有已獲接納參加「會員導學」的會員，才會收到「勁之山」的秘密位置圖，上山學藝！

G.   「定式發勁」

以上我們看見「勁」藉重心(靠觀察髖骨)轉動產生出來，產生勁力的方法是「掤履擠按」的四正法。以下是「勁」藉切線把重力投擲向對方，這放勁離開肢體的「四隅」方法，在不同門派中，有很多的變異，故下表只從「十二式」取一些例子。我們集中研習以「定式發勁」的安全方法來練有趣內功，「四隅」則只略為了解便可，但無論「四正」還是「四隅」，最好還是聯絡「學院」，以求盡早兼得安全健康和發勁減壓的好處。掤勁之意是把身綑成陀螺，用於內勁輸送。履勁之意是拉長兩者之間的空間，置對方在引空的離心力圓周軌道上。擠勁之意是擠壓兩者之間的空間，使對方被圓周放來的正切撞擊。按勁之意是把自己的體重掛在對方身上。

No.	項目	YouTube	Youku
1.	起式 勁1	0210-1P	0210-1P
2.	起式 勁1	0210-1M	0210-1M
3.	起式 勁2	0210-2	0210-2
4.	起式 勁3	0210-3	0210-3
5.	金剛三大對：擠勁	0211-1	0211-1
6.	金剛三大對：履勁	0211-2	0211-2
7.	金剛三大對：履勁	0211-4	0211-4
8.	金剛三大對：擠勁	0211-5	0211-5
9.	金剛三大對：按勁	0211-6	0211-6
10.	金剛三大對：掤勁	0211-7	0211-7
11.	金剛三大對-上金剛	0213-1	0213-1
12.	白鶴亮翅-勁1	0214-1	0214-1
13.	白鶴亮翅-勁2	0214-2	0214-2
14.	單邊-勁1	0215-1	0215-1
15.	單邊-勁2	0215-2	0215-2
16.	單邊-勁3	0215-3	0215-3
17.	單邊-勁3	0215-4	0215-4
18.	半亮翅2	0216-1	0216-1
19.	半亮翅3	0216-3	0216-3

 

The Practice Square

In the sequence along Sections A to F,  this page “The Jin12 Practice Square”  divides the Jin12 into 38 independent Jins according to the momentum vectors, facilitating the memory process, establishing a strong base for Jin analysis and avoiding roads of distraction. In the later sections, the videos demonstrate the Jin direction and its defensive power. With the special arrangement in recording the video with the accumulating method, members are able to link the 38 jin units into never ending circles. The public can enjoy an easy and healthy way of practice. Our Academy advises practitioners should understand the  safety precautions for general sport before starting exercises.

A.   The Practice videos

The video shows the complete cycle for the Jin 12 from the front.

No.	Item	YouTube	YouKu
1.	Complete Jin 12 cycle	0100	0100

B.   The Jin 12

The one minutes exercise is divided into 14 segments. The video is using accumulating learning method, the new segment is attached only at the end.

No.	Item	YouTube	Youku
S1	Start	0101	0101
S2	King Kong-Bound, Let, Squeeze, On(R)	0102	0102
S3	King Kong- March(R)	0103	0103
S4	King Kong-Bound,Let,Squeeze,On(L)	0104	0104
S5	King Kong- March(L)	0105	0105
S6	Crane Wing(L)	0106	0106
S7	Crane Wing(R)	0107	0107
S8	Whip(R)	0108	0108
S9	Half Wing(R)	0109	0109
S10	Whip(L)	0110	0110
S11	Half Wing(L)	0111	0111
S12	Step(R)	0112	0112
S13	Step(L)	0113	0113
S14	End	0114	0114

C.   Side view

Side view to understand the mechanics of Fa Jin engine running. Please note the turning of right hip which carries the momentum.

No.	Item	YouTube	Youku
1.	The Jin 12 (R-side view)	0200	0200
2.	The Right-side 6 Moves	0210	0210
3.	Start	0211	0211
4.	King Kong-Bound,Let,Squeeze,On(R)	0212	0212
5.	King Kong-March(R)	0213	0213
6.	Crane Wing(R)	0214	0214
7.	Whip(R)	0215	0215
8.	Half Wing(R)	0216	0216
9.	Step(R)	0217	0217

D.   Looping Practice

Looping exercise on individual Move is good for circulation and health even with one move learned. It reliefs your joint pain and belly pain if it is due to lack of circulatory exercise.

No.	Item	YouTube	Youku
1.	Start Looping	0401	0401
2.	King Kong Looping	0402	0402
3.	Crane Wing Looping	0403	0403
4.	Whip, Half Wing Looping	0404	0404
5.	Step Over	0405	0405

Parts E, F and G Videos for Members only

E.   The 38 Jins

“The Jin12” has been divided into 38 “Jins” for study. Each “Jin” is generated by a circle and is released in a tangential straight line. Each Jin is characterized by its vector, i.e. direction because once it is changed, the impacting forced will be multiplied by the angle factor diminishing its original power drastically. The study of the power carried by a single “Jin” would lead to an understanding of the gyroscope mechanics in shooting off the momentum. The projecting force of body weight must come from the contraction of skeletal muscle. Bone stores weight and muscle connecting the pillar and the pelvis is the driving force of projecting CG(Centre of Gravity). If the muscle contraction is from the bottom of the pelvis by holding the body weight with a speed faster than that of free falling, it would even be better. The tossing would be far more powerful.The code , for example 0302-01J means a series number “03”, “02” is the number count in the “Jin 12” Moves, and “01” is the Jin in sequence. “J” is the unit for counting of “Jin”

No.	項目	YouTube	Youku
1.	勁1	0301 01J	0301 01J
2.	勁2	0301 02J	0301 02J
3.	勁3	0301 03J	0301 03J
4.	勁4	0302 01J	0302 01J
5.	勁5	0302 02J	0302 02J
6.	勁6	0302 03J	0302 03J
7.	勁7	0302 04J	0302 04J
8.	勁8	0302 05J	0302 05J
9.	勁9	0303 01J	0303 01J
10.	勁10	0303 02J	0303 02J
11.	勁11	0303 03J	0303 03J
12.	勁12	0303 04J	0303 04J
13.	勁13	0303 05J	0303 05J
14.	勁14	0304 01J	0304 01J
15.	勁15	0304 02J	0304 02J
16.	勁16	0304 03J	0304 03J
17.	勁17	0305 01J	0305 01J
18.	勁18	0305 02J	0305 02J
19.	勁19	0305 03J	0305 03J
20.	勁20	0306 01J	0306 01J
21.	勁21	0306 02J	0306 02J
22.	勁22	0306 03J	0306 03J
23.	勁23	0307 01J	0307 01J
24.	勁24	0307 02J	0307 02J
25.	勁25	0307 03J	0307 03J
26.	勁26	0308 01J	0308 01J
27.	勁27	0308 02J	0308 02J
28.	勁28	0308 03J	0308 03J
29.	勁29	0309 01J	0309 01J
30.	勁30	0309 02J	0309 02J
31.	勁31	0309 03J	0309 03J
32.	勁32	0310 01J	0310 01J
33.	勁33	0310 02J	0310 02J
34.	勁34	0311 01J	0311 01J
35.	勁35	0311 02J	0311 02J
36.	勁36	0312 01J	0312 01J
37.	勁37	0312 02J	0312 02J
38.	勁38	0312 03J	0312 03J

F.    Uphill “King the Mountain”

The Academy arranges the study of the “Jin12 Moves” systematically by dividing it into 10 levels in three aspects: health improvement, fa jin and defense, interesting research and analysis. The Academy also invites Master Pang to direct the learning, based on individual member needs via interactive tubes and instructions on the web. His successful experience in fa jin mechanics helps enrolled members to avoid unnecessary lengthy path and blur hints, with prominent learning results. About the fruitful learning, the content of the curriculum and the syllabuses for examination concerning the course(named “Guided Study”) on “King the Mountain”, member may refers to the documents stored in the “Paradigms Corner” on the “King Plaza”(King and Jin are the same in Chinese calligraphy).

Only member enrolls the “Guided Study” will receive the secret map to “King the Mountain”.

G.   Freeze Fa Jin

Above, we see the “Jin” is generated by turning the the centre of gravity( or CG), by observing the movement of hip bone. This is called The Four Jin Ways, namely Bound, Let, Squeeze and On. Below is the Ways to release the Jin so generated. However, there are so many ways to release the Jin through our limbs in different martial art groups, called The Four Door Ways. We will focus our study in the Four Jin Way by “Freeze Fa Jin” method and will only very briefly mentioned The Four Door Ways.  Whatever, the Four Jin Ways or the Four Door Way, it is better to ask our Academy for assistance to bring you the joy the interesting Fa Jin, mental relaxation, health and safety. The Four Jin Ways are as Follows: Jin Bound is the setting of body into a gyroscope for internal Jin transmission. Jin Let is the extension of space in between by dragging opponent on the circumference. Jin Squeeze is the compressing of the space in between by projecting the CG along the tangential line directly to opponent. Jin On is the hanging-on the body weight to opponent.

No.	項目	YouTube	Youku
1.	起式 勁1	0210-1P	0210-1P
2.	起式 勁1	0210-1M	0210-1M
3.	起式 勁2	0210-2	0210-2
4.	起式 勁3	0210-3	0210-3
5.	金剛三大對：擠勁	0211-1	0211-1
6.	金剛三大對：履勁	0211-2	0211-2
7.	金剛三大對：履勁	0211-4	0211-4
8.	金剛三大對：擠勁	0211-5	0211-5
9.	金剛三大對：按勁	0211-6	0211-6
10.	金剛三大對：掤勁	0211-7	0211-7
11.	金剛三大對-上金剛	0213-1	0213-1
12.	白鶴亮翅-勁1	0214-1	0214-1
13.	白鶴亮翅-勁2	0214-2	0214-2
14.	單邊-勁1	0215-1	0215-1
15.	單邊-勁2	0215-2	0215-2
16.	單邊-勁3	0215-3	0215-3
17.	單邊-勁3	0215-4	0215-4
18.	半亮翅2	0216-1	0216-1
19.	半亮翅3	0216-3	0216-3